Roasted Asian Shrimp: Easy Sheet Pan Meal with Brussels Sprouts

Introduction to Roasted Asian Shrimp and Brussels Sprouts Sheet Pan Meal

Roasted Asian shrimp and Brussels sprouts come together in one delightful sheet pan meal that’s as straightforward as it is delicious. Imagine returning home after a long day, the aroma of savory soy sauce mingling with the nuttiness of sesame filling your kitchen. This recipe not only sings to your senses but also simplifies your weeknight dinners. With just a few steps, you can serve a vibrant and health-conscious meal that caters perfectly to your busy lifestyle.

What makes this sheet pan meal a winner?

• Easy Prep and Cleanup: The beauty of this roasted Asian shrimp dish lies in its simplicity. Toss everything on a single sheet pan, and let the oven do the magic! This means less time washing dishes and more time enjoying your meal.

• Nutrient-Rich Ingredients: By combining protein-packed shrimp with nutrient-dense Brussels sprouts, this dish supports a balanced diet. Shrimp is low in calories yet high in protein, while Brussels sprouts add fiber and essential vitamins, making it a wholesome choice.

• Flavor Explosion: The sweet and savory marinade featuring soy sauce, garlic, and ginger enhances the natural flavors of the shrimp and Brussels sprouts. Additionally, a sprinkle of sesame seeds adds a delightful crunch, keeping each bite interesting and satisfying.

• Customizable: This recipe lends itself beautifully to customization. Don’t have Brussels sprouts? Feel free to substitute with other favorite veggies like bell peppers or snap peas! This flexibility allows you to adapt based on the season or what you have on hand.

• Perfect for Meal Prep: If you’re looking to eat healthier without sacrificing flavor, this sheet pan meal is your answer. Prep a big batch on the weekend, and enjoy quick, nutritious dinners throughout the week.

In creating this delightful meal, I’ve found that its versatility—and the joy it brings at the dinner table—make roasted Asian shrimp and Brussels sprouts a true winner in any home-cooked routine.

Key Ingredients for Roasted Asian Shrimp and Brussels Sprouts

Shrimp

For this dish, I recommend using large, fresh shrimp. Their sweet, succulent flavor plays perfectly alongside the roasted Brussels sprouts. If fresh isn’t available, frozen shrimp work too—just make sure to thaw them properly before cooking to achieve that nice, firm texture.

Brussels Sprouts

Select vibrant, compact Brussels sprouts for the best results. Their slightly nutty flavor will caramelize beautifully in the oven, complementing the shrimp perfectly. If you’re pressed for time, pre-trimmed and halved Brussels sprouts can make your prep a breeze!

Soy Sauce

A key ingredient in many Asian-inspired dishes, soy sauce adds depth and umami to our roasted shrimp. Whether you choose regular or low-sodium, this ingredient is essential for balancing the flavors.

Garlic and Ginger

Fresh chopped garlic and ginger elevate this recipe, infusing the shrimp and sprouts with a tantalizing aroma. The garlic brings an earthy richness, while the ginger adds a delightful zing.

Oil

A good-quality oil, such as sesame or olive oil, is crucial for achieving that crispy texture during roasting. It helps to enhance the flavors and ensures an evenly cooked dish.

Why You’ll Love This Roasted Asian Shrimp and Brussels Sprouts

There’s something truly captivating about a dish that showcases the vibrant combination of roasted Asian shrimp and crisp Brussels sprouts. Picture yourself on a busy weeknight, longing for a comforting meal that’s both healthy and satisfying, yet easy to whip up in no time. After a long day, the aroma of this dish roasting in the oven becomes an invitation to unwind and indulge.

Flavor Explosion

The harmony of flavors in this recipe is nothing short of extraordinary. The shrimp is marinated with a blend of soy sauce, garlic, and ginger, which not only infuses each succulent bite with depth but creates a tantalizing glaze that pairs beautifully with the roasted sprouts. The Brussels sprouts’ natural nuttiness complements the shrimp, creating a delightful contrast in texture.

Quick and Simple Preparation

What makes this dish a favorite among young professionals is how quick and effortless it is. One sheet pan does it all, minimizing both prep time and cleanup. In less than 30 minutes, you can have this delicious meal ready on your table, freeing up your evening for relaxation or catching up with a good show.

Nutrient-Rich Goodness

Not only is this dish bursting with flavor, but it’s also packed with nutrients. Shrimp is a great source of protein and omega-3 fatty acids, while Brussels sprouts are loaded with essential vitamins and minerals. Eating well doesn’t have to be a tedious chore; this meal proves that healthy can also be fun and delicious!

Cooking Tips and Notes for Roasted Asian Shrimp and Brussels Sprouts

Creating a delightful dish of roasted Asian shrimp and Brussels sprouts doesn’t have to be daunting. Here are some helpful tips to elevate your cooking experience.

Choosing the Right Shrimp

Opt for fresh or frozen shrimp, but if using frozen, ensure they’re completely defrosted. Fresh shrimp can add a sweet, briny flavor, while properly thawed frozen shrimp offer convenience without sacrificing taste. Always remove the shells and devein before marinating for the best texture.

Brussels Sprouts Preparation

When it comes to those vibrant Brussels sprouts, cut them in half for even roasting. This allows the edges to crisp up beautifully while retaining a tender center. Plus, they soak up the marinade wonderfully.

Marinade Balance

A perfect balance in your marinade is key! This dish often features soy sauce and sesame oil; feel free to adjust these to your flavor preferences. You could enhance the dish with a splash of lime juice for brightness or a drizzle of honey for a hint of sweetness.

Sheet Pan Tips

Make sure not to overcrowd your sheet pan, as this helps achieve that satisfying caramelization. Giving each ingredient room will enhance flavors while ensuring perfectly roasted textures.

Serve with Style

Once out of the oven, don’t shy away from garnishing! Fresh herbs like cilantro or green onions can provide a burst of freshness and color, taking your roasted Asian shrimp and Brussels sprouts to new heights.

With these tips, your cooking process will be seamless, and the results will be even more delicious!

Serving Suggestions for Roasted Asian Shrimp and Brussels Sprouts

When you bring a dish as vibrant and flavorful as Roasted Asian Shrimp and Brussels Sprouts to the table, it deserves a little extra flair. The delicious interplay of succulent shrimp and caramelized Brussels sprouts can shine even brighter with the right serving options.

Brighten Your Plate

• Serve Over Rice or Quinoa: Placing your roasted shrimp and Brussels sprouts on a bed of fluffy jasmine rice or nutty quinoa adds bulk and texture, making it a heartier meal.

• Drizzle with Sauce: A splash of soy sauce or a homemade sesame ginger dressing can really elevate the dish. It adds an extra layer of depth that complements the flavors beautifully.

Fresh Garnishes

• Top with Green Onions: Chopped green onions or chives can provide a fresh burst of flavor and a pop of color. They add a lovely crunch that pairs well with the tenderness of the shrimp and sprouts.

• Add a Squeeze of Citrus: A squeeze of fresh lime or lemon juice brightens the entire dish. The acidity contrasts nicely with the savory elements, balancing out the flavors.

These serving suggestions can transform your Roasted Asian Shrimp and Brussels Sprouts from a delightful weeknight meal into an impressive culinary experience, perfect for family dinners or entertaining friends.

Time Breakdown for Roasted Asian Shrimp and Brussels Sprouts

Preparation time
Getting started on your roasted Asian shrimp and Brussels sprouts takes around 15 minutes. This is where you can enjoy chopping the Brussels sprouts and marinating the shrimp in a delightful mix of flavors, ensuring every bite will be packed with deliciousness.

Cooking time
The cooking process is straightforward and quick, requiring approximately 20 minutes. Simply spread your prepared ingredients on a sheet pan and let the oven work its magic, roasting everything to perfection.

Total time
In just 35 minutes, you will have a wonderful, healthy meal ready to enjoy. It’s an efficient way to savor a flavorful dish without spending hours in the kitchen, making it perfect for busy weeknights or casual get-togethers.

Nutritional Facts for Roasted Asian Shrimp and Brussels Sprouts

When you savor Roasted Asian Shrimp and Brussels Sprouts, you can delight in knowing you’re enjoying a dish that’s not only packed with flavor but also rich in essential nutrients. This meal is wonderfully nutrient-dense, perfect for anyone seeking a healthy yet satisfying option. Here’s a breakdown of the nutritional highlights:

Calories

This delightful dish typically contains around 300 calories per serving, making it a balanced choice for lunch or dinner.

Protein

With succulent shrimp as the star ingredient, you’ll get a fantastic protein boost—approximately 25 grams per serving to help fuel your day.

Sodium

The sodium content hovers around 600 milligrams, primarily from the soy sauce and seasoning, so it’s a good idea to keep your intake balanced throughout the day.

Enjoy crafting this sheet pan meal that marries taste and nutrition beautifully!

FAQs about Roasted Asian Shrimp and Brussels Sprouts

Roasted Asian Shrimp and Brussels Sprouts make for a delightful sheet pan meal that’s easy to prepare and loaded with flavor. As cooking enthusiasts know, questions often arise when trying a new recipe. Let’s tackle some common inquiries to help you enjoy every bite of this nutritious dish.

Can I use fresh shrimp instead of frozen?

Absolutely! Fresh shrimp can bring an even sweeter, more succulent flavor compared to frozen varieties. If you choose fresh shrimp, just ensure they are properly deveined and shelled. The cooking time may be slightly reduced, so keep an eye on them to avoid overcooking!

What can I substitute for Brussels sprouts?

If Brussels sprouts aren’t your thing or you can’t find them, don’t worry! You can swap them out for other flavorful vegetables such as broccoli florets, asparagus, or snap peas. While these will change the overall taste and texture of the dish, they’ll still roast beautifully and soak up that delicious Asian marinade.

How do I store leftovers?

Storing leftovers from your Roasted Asian Shrimp and Brussels Sprouts meal is simple! Let the dish cool down, then transfer it to an airtight container. You can keep it in the refrigerator for up to three days. When you’re ready to enjoy it again, just reheat in the oven or microwave until warmed through. For the best texture, try to reheat in the oven to keep that delightful crispiness.

These FAQs should guide you through any uncertainties and ensure your cooking experience is a breeze! Enjoy your meal prepping!

Conclusion on Roasted Asian Shrimp and Brussels Sprouts

In this delightful dish, roasted Asian shrimp combines beautifully with crispy Brussels sprouts, offering a vibrant burst of flavors. The balance of sweet, salty, and umami notes creates a satisfying experience with every bite. Preparing this sheet pan meal is not only simple but also allows for mingling of unique textures and aromas. As you gather around the table with friends or family, savor the comfort of wholesome ingredients that come together effortlessly. With little cleanup and big flavor, this recipe is a staple that promises to impress on any busy weeknight or relaxed weekend gathering.

Roasted Shrimp and Brussels Sprouts

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• Author: Your Name
• Total Time: 50 minutes
• Yield: 4 servings 1x
• Diet: Gluten-Free

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Description

A delicious combination of roasted shrimp and brussels sprouts, perfect for a quick and healthy meal.

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Ingredients

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• 1 lb. jumbo frozen shrimp, thawed and drained well (I used 16–25 size shrimp)
• 1 lb. brussels sprouts, stems trimmed and cut in half
• 2 T olive oil
• salt and fresh-ground black pepper to taste
• 1/3 cup soy sauce (gluten-free if needed)
• 2 T rice vinegar
• 2 T granulated Monk Fruit sweetener or other sweetener of your choice
• 2 tsp. Agave Nectar or another sweetener of your choice
• 1 T Asian sesame oil
• 1/2 tsp. garlic powder

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Instructions

1. Thaw shrimp overnight in the refrigerator.
2. At least 15-20 minutes before you’re starting to cook, put the shrimp in a colander placed in the sink.
3. Put brussels sprouts into a bowl and toss with desired amount of olive oil, salt, and fresh-ground black pepper, then spread the brussels sprouts out in a single layer on the baking sheet and roast for 15 minutes.
4. After the brussels sprouts have cooked for 15 minutes, drain the shrimp well in a colander placed in the sink.
5. Remove baking sheet from the oven, push the brussels sprouts over to one side, and spread the drained shrimp out in a single layer.
6. Put back in the oven and roast until shrimp have turned pink and are barely firm, about 6-8 minutes.
7. Remove the sheet pan from the oven, give the shrimp and brussels sprouts a stir, and brush with the remaining marinade/glaze.
8. Serve the Shrimp and Brussels Sprouts meal immediately and enjoy!

Notes

• The stickiness of the agave helps the glaze stick to the food.
• Smaller shrimp will cook more quickly; don’t overcook the shrimp for best flavor.

• Prep Time: 20 minutes
• Cook Time: 30 minutes
• Category: Main Dish
• Method: Roasting
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 6g
• Sodium: 700mg
• Fat: 15g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 25g
• Fiber: 6g
• Protein: 30g
• Cholesterol: 150mg