Description
A delicious smoked salmon toast topped with cottage cheese, fresh vegetables, and a poached egg.
Ingredients
Scale
- 1 slice toast (sourdough, wholegrain, etc)
- 1/3 cup cottage cheese
- 2 ounces smoked salmon
- 4 slices red onion
- 1 teaspoon capers
- 1 sprig fresh dill
- 1/4 avocado (sliced)
- 1 teaspoon olive oil
- 1/8 teaspoon red pepper flakes
- 1/4 large heirloom tomato
- 2 cherry tomatoes (halved)
- 1/2 teaspoon olive oil
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 6 slices cucumber
- 1/8 cup arugula
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 1 poached egg (or hard boiled/fried/scrambled)
- 1/4 teaspoon everything but the bagel seasoning
- 1 teaspoon honey
- 1/4 peach (thinly sliced)
- 4 grapes (halved)
- 1 teaspoon walnuts (crushed)
Instructions
- Toast the bread until desired doneness.
- Spread the cottage cheese over the toast.
- Add toppings of choice and serve immediately.
Notes
- Customize the toppings based on your preference.
- For a healthier option, use less oil.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 toast
- Calories: 300
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 70mg