Description
A refreshing black bean salad that combines the flavors of lime, cumin, and fresh herbs.
Ingredients
Scale
- 2 cans canned black beans (rinsed well)
- 1/2 red onion (finely chopped)
- 1/4 cup fresh cilantro (chopped)
- 2 tablespoons lime juice (freshly squeezed)
- 1/2 teaspoon ground cumin (start small, adjust to taste)
- 1 tablespoon olive oil
- to taste salt (adjust as needed)
Instructions
- Drain and rinse the canned black beans thoroughly under cold water, then transfer them to a large mixing bowl.
- Finely chop the red onion and add it to the bowl with the beans, ensuring even distribution for crunch and sharpness.
- Chop the fresh cilantro finely and sprinkle it over the bean mixture, adding a burst of herbal freshness.
- In a small bowl, whisk together freshly squeezed lime juice, cumin, olive oil, and a pinch of salt until well combined and fragrant.
- Pour the dressing over the bean mixture and gently toss with a spoon or spatula, ensuring all ingredients are coated evenly.
- Taste the salad and adjust seasoning with more lime juice or salt if desired, then cover and refrigerate for at least 30 minutes to allow flavors to meld.
- Before serving, give the salad a gentle stir, taste again, and add extra herbs or lime as preferred for maximum freshness.
Notes
- It is best to let the salad sit for a while to develop its flavors.
- This salad can be customized with additional ingredients like avocado or corn.
- Prep Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg