Description
A delicious and creamy black bean dip that’s perfect for parties or snacking!
Ingredients
Scale
- 1 can (15 oz) low-sodium black beans, rinsed and drained
- 2 tbsp fresh lime juice
- 2 garlic cloves, minced
- 1/4 cup fresh cilantro leaves
- 1 tsp ground cumin
- 1/2 cup sour cream or Greek yogurt
Instructions
- Rinse the black beans under cool water until the water runs clear.
- In a blender or food processor, combine the black beans, lime juice, garlic, cilantro, cumin, and sour cream. Blend until smooth but slightly chunky.
- Taste and adjust seasoning if necessary.
- Transfer the dip to a bowl, cover with plastic wrap, and refrigerate for at least 30 minutes to allow flavors to meld.
- Serve with tortilla chips or veggie sticks and enjoy!
Notes
- For a spicier dip, add some chopped jalapeños.
- This dip can be made a day in advance for better flavor.
- Prep Time: 10 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Mexican
Nutrition
- Serving Size: 1/2 cup
- Calories: 120
- Sugar: 1g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg