Description
A delicious and healthy yogurt-based recipe featuring oats, chia seeds, and mix-ins for a customizable meal.
Ingredients
Scale
- 1 quart plain yogurt
- 1 cup rolled oats
- 1/4 cup chia seeds
- 1 teaspoon vanilla extract
- to taste fresh or frozen fruit, spices (mix-ins)
- to taste fruit, granola, honey (toppings)
Instructions
- Make the base mixture. In a bowl, combine yogurt with oats, chia seeds, and vanilla extract. If desired, whisk in high-protein ingredients like whey protein isolate or hemp hearts.
- Add mix-ins. If making one of the Full Batch Varieties, mix in the flavorings. Divide the mixture evenly into 6 containers with lids. Add any additional mix-ins, cover, and refrigerate overnight.
- Add toppings. Just before serving, add toppings like fresh fruit, nuts, or granola.
Notes
- This recipe can be customized based on personal preferences.
- Mix in different fruits or spices to change the flavor.
- Storing overnight is crucial for the oats and chia seeds to absorb moisture.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 180
- Sugar: 8g
- Sodium: 75mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 10mg