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Roasted Chicken Vegetables First Image

Roasted Chicken Thighs with Broccoli and Carrots


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  • Author: Chef John
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

This delicious roasted chicken thighs recipe with broccoli and carrots is easy to make and perfect for a weeknight dinner.


Ingredients

Scale
  • 4 pieces chicken thighs
  • 2 cups broccoli florets
  • 1 cup baby carrots
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, combine chicken, broccoli, and carrots.
  3. Drizzle with olive oil and season with garlic powder, onion powder, salt, and pepper.
  4. Toss to coat evenly, then spread on a baking sheet.
  5. Roast for 25-30 minutes or until the chicken is cooked through and veggies are tender.
  6. Serve hot and enjoy!

Notes

  • Make sure to check the internal temperature of the chicken to ensure it reaches 165°F (75°C).
  • Feel free to add your favorite herbs for extra flavor.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 thigh with vegetables
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 100mg