Description
A creamy and delicious chia seed pudding made with fresh strawberries, Greek yogurt, and a hint of vanilla.
Ingredients
Scale
- ½ cup chia seeds
- 1 cup plain Greek yogurt (5% works best for creaminess)
- ¾ cup milk of choice
- 1 pound fresh strawberries (one container)
- 3 tbsp honey (adjust to taste)
- 2 tbsp vanilla bean paste
- Pinch salt
Instructions
- In a blender add: strawberries, milk, honey, vanilla, and salt. Blend completely until smooth and creamy — no strawberry chunks.
- Pour mixture into a bowl with the Greek yogurt and mix to combine. Then, stir in chia seeds.
- Let sit 5 minutes, stir again very well to prevent clumping.
- Cover and refrigerate at least 4-6 hours or overnight. The pudding should be thick enough to scoop, not pour. If too thick for your liking, stir in 1–2 tbsp milk before serving.
- Garnish with yogurt, granola, and fresh strawberries.
Notes
- Adjust sweetness with honey as desired.
- For a thicker texture, let it sit longer in the refrigerator.
- Prep Time: 10 minutes
- Category: Dessert
- Method: Blending and Refrigerating
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 10g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 5mg